A great day indeed!!

Our hotel does not have a fridge or microwave (what the heck Hilton?), so I’ve really been having to eat out & ate some bad food (AKA dairy & gluten and on second thought the delicious chocolate muffins I had with my breakfast probably had eggs).

What else would you expect to see in the window of the location of a spiritual convention the morning of?

I was up early and wanted to be quiet for sleeping hubby, so I started my morning with wall (window 😭) sits, a full body reiki session (long overdue) and a medical medium meditation on fear. It felt good to just BE, it’s been quite awhile since I’ve done those kind of things.

The meditation on fear (it was about overcoming fear to cross the bridge to connect with the inner self) resonates with me big time. I listened to it Friday morning on my walk, but couldn’t close my eyes and do the visualizing while walking.

This time I did. As the bridge crumbled behind me & there was no turning back, I thought of my disease and healing journey. It was a direct parody and I could see it now so clearly. So many times I looked back, with fear, and then more fear when looking ahead into the unknown. This clarity gave me peace and trust, that my inner self is guiding me and I’m on the right path. (Meditation linked below).

I also had clarity this morning regarding a job interview I have on Monday. I found out about it on the way down and have been feeling all the feels since. Since gaining this clarity, I feel much more confident and calm about it, regardless of the outcome 🙏🏻

The Abraham workshop was long, but interesting. The only unusual thing to note was a ton of nervous energy I had going into it. My nerves eventually subsided, but I was and still am perplexed by how I felt. I think I expected to feel the exact opposite.

For a little summary, here’s what I posted in a Facebook group, responding to the question below:

For those of you that attended the Chicago workshop – what spoke to you the most?!

The man who declared his frustration w/the medical field resonated and while I thought my question would be answered through him- it caused me more confusion untiI I was able to sit with it for awhile. He was frustrated that they didn’t diagnose him- while I’ve been super frustrated at the diagnosis of an (I almost typed MY- it is not my disease- still need to get this belief out of my head!) autoimmune disease 8 years ago. Through life experience & research, I’ve learned that the diagnosis is based on symptoms alone and that they are symptoms that I can heal with diet. I’m mad that my rheumatologist doesn’t have this knowledge and that I bought into it. I guess after hearing that guy, I realize that diagnosis or no diagnosis IT DOESNT MATTER. I guess the diagnosis did give me lots and lots of things that I’m able to say is now in my vortex. Overall, I’m better off for it- and grateful where I’m at today. (I really loved the 13 yr old story- and love that she kept coming back to it – it was a good reminder to remember & honor our pure inner child – as well as to allow me to be better at allowing my own 13 year old son’s perspective)

After the workshop, hubby and I went back to our room and debriefed. While he isn’t nearly as much as a fan and believer like me, it was fun to discuss the stories, relate them to things in our life and talk about our perception of the validity of the ideas they spoke of.

A little bit later we went to a delicious Mexican restaurant for dinner. I had cheese and sour cream on my tostadas.

For most of the day yesterday, I didn’t feel much (if at all) worse physically from eating the things I’ve been trying hard to steer clear from.

By the time we got home, I could feel it. Most noticeable was the pain in my joints, especially my shoulders. I took Motrin before bed and woke up at 3:30 in agony. I couldn’t get comfortable and when I did it lasted for a minute before my shoulders would become stiff and cramp up again. I took M & T and then again when I woke up still sore at 7:30 (but I was able to sleep- such a blessing).

I’ve been off Enbrel for over 3 weeks now. I truly feel that being off it has helped me correlate my symptoms with food. My next goal is to not cheat on everything at once so I can see how each group affects me.

It’s now Sunday and we’re on our way home. I feel okay but am still taking pain meds every 4 hours 😬 to avoid massive soreness. I’m looking forward to being home and having eating be easy ☺️

Sadly, I’m out of celery and cilantro so I don’t think I’ll be able to cleanse tomorrow. I’m okay with just eating clean. I’m not sure if I told you already, but I’ve also gained clarity that the swelling in my hands and feet is not due to my RA but it’s classic edema due to the massive out-flux and shifting of toxins. My lymphatic system is on overload and I may want to slow things down. I’m at least going to start incorporating the liver detox cleanse into my routine- maybe doing two days of the heavy metal detox smoothie and then two days of the liver cleanse smoothie – or maybe by adding it as an afternoon pick-me-up- not sure yet, I still need to consult my self and body on the matter 🙏🏻🦋

Happy Sunday Funday everyone- I hope you are having loads of fun 🎉🎉🎉

https://podcasts.apple.com/us/podcast/003-brain-meditation-letting-go-of-fear/id1133835109?i=1000492358953

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